I came across a book namely "Health Plus Reduce Health Guide". It mentions about eating pumpkin together with shrimps helps to reduce black spots, wrinkle and tiredness. Pumpkin has vitamin-C where else shrimps consists high protein thus gives high Collagen. I also learn stir fry curry leaves with pumpkin adds aroma to the pumpkin dish. So, i decided to give it a try - "Pumpkin with Shrimps". The result is superb! I tried the recipe twice and the outcomes are good. My hubby and Hong Zheng loving it! Easy to cook and the quality is easily maintain. It is a sure work recipe.
Prepare Time: 30min
Cook Time: 10min
Serving: 2-3 people
Estimate Cost: RM6
Ingredients:
Cooking oil 2 tablespoons
Pumpkin medium size half (cubed) RM1.50
Garlic 5 gloves (finely chopped)
Curry leaves 2 stalks
Shrimps 300gm (discard the shell and Straight Dope - the black contents in the intestine) RM4.50
Hot water 1 cup
Soy sauce 1 tablespoon
Salt
Instructions:
1. Heat up the oil in the fry pan.
2. Stir fry the garlic and curry leaves until aroma.
3. Put in the shrimps and cook for 80% cook.
4. Add some salt for taste.
5. Keep the shrimps aside and leave some oil behind.
6. Add in pumpkin cubes and stir fry then add in the hot water and cover the pan.
8. Add in soy sauce when the pumpkin turns soft.
9. Add soy sauce for taste and serve warm.
Health info is only for reference. No true research was carried up!
Pumpkin benefits can be found at:
http://hubpages.com/hub/Health-Benefits-of-Pumpkin
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